Regular Sunday Schedule

12:30PM Instructions for first-time participants.

1:00 PM Sitting Meditation 30-minute periods of sitting meditation interspersed with 10-minute periods of walking meditation.

3:00 PM Dharma talk May be attended independent of participation in sitting meditation, though we encourage all who truly wish to grasp this Dharma teaching not to rely on the spoken word alone, but rather gain insight into the words through one’s own meditation practice.

The Zen Center offers a Sunday afternoon meditation class year-round. This class includes meditation instruction, sitting, walking and a Dharma Talk and opportunities to ask questions. It is open to everyone -- beginner and advanced students alike -- and is free of charge.

Donations are gratefully welcomed.